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November 2024

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28 29 A Better Health Program: Yoga Classes - RWJUH Hami ... 10:00am - 11:00amA Better Health Program: Chair Yoga: RWJUH Hamilto ... 12:00pm - 12:45pm 30 Shaping Up Sitting Down (in-person) 2:30pm - 3:15pm 31 Color Me Hoopy: Hoola-Hooping for Fun & Fitness! - ... 1:00pm - 2:00pm 1 2 KidsFit in Motion - Newark Beth Israel Medical Cen ... 9:00am - 9:45amKidsFit in Motion - Newark Beth Israel Medical Cen ... 10:00am - 11:00am 3
4 Aquacize - RWJUH Somerset 10:30am - 11:30am 5 Chair Yoga for Seniors - RWJUH Somerset 10:30am - 11:30am 6 HealthHike: A "Walk and Talk" on the Secrets to ... 9:30am - 11:00amAquacize - RWJUH Somerset 10:30am - 11:30amShaping Up Sitting Down (in-person) 2:30pm - 3:15pmKidsFit in Motion - Newark Beth Israel Medical Cen ... 4:30pm - 5:30pm 7 Baby and Me Yoga Flow (in-person) 9:30am - 10:30amTai Chi (in-person) at MMCSC 11:00am - 12:00pm 8 Let's Move: Yoga Ball Drumming (in-person) 10:00am - 10:45am 9 KidsFit in Motion - Newark Beth Israel Medical Cen ... 9:00am - 9:45amKidsFit in Motion - Newark Beth Israel Medical Cen ... 10:00am - 11:00am 10
11 12 13 Shaping Up Sitting Down (in-person) 2:30pm - 3:15pmKidsFit in Motion - Newark Beth Israel Medical Cen ... 4:30pm - 5:30pm 14 Tai Chi (in-person) at MMCSC 11:00am - 12:00pmA Better Health Program: Tai Chi Classes - RWJUH H ... 1:00pm - 2:00pm 15 Theraband Resistance Exercises (in-person) 11:00am - 11:45am 16 KidsFit in Motion - Newark Beth Israel Medical Cen ... 9:00am - 9:45amKidsFit in Motion - Newark Beth Israel Medical Cen ... 10:00am - 11:00am 17
18 Dance It Out! - RWJUH Hamilton 11:00am - 12:00pm 19 Movement for Better Balance at the LiveWell Center ... 10:00am - 10:45amA Better Health Program: Yoga Classes - RWJUH Hami ... 10:00am - 11:00amA Better Health Program: Chair Yoga: RWJUH Hamilto ... 12:00pm - 12:45pm 20 Shaping Up Sitting Down (in-person) 2:30pm - 3:15pmKidsFit in Motion - Newark Beth Israel Medical Cen ... 4:30pm - 5:30pm 21 22 23 KidsFit in Motion - Newark Beth Israel Medical Cen ... 9:00am - 9:45amKidsFit in Motion - Newark Beth Israel Medical Cen ... 10:00am - 11:00am 24
25 26 Movement for Better Balance at the LiveWell Center ... 10:00am - 10:45amA Better Health Program: Yoga Classes - RWJUH Hami ... 10:00am - 11:00amA Better Health Program: Chair Yoga: RWJUH Hamilto ... 12:00pm - 12:45pm 27 28 29 30 KidsFit in Motion - Newark Beth Israel Medical Cen ... 9:00am - 9:45amKidsFit in Motion - Newark Beth Israel Medical Cen ... 10:00am - 11:00am 1
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