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July 2024

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1 2 Movement for Better Balance at the LiveWell Center ... 10:00am - 10:45am 3 4 5 Fit Body Fit Bones - RWJUH Somerset 9:00am - 10:00amFit Body Fit Bones - RWJUH Somerset 10:15am - 11:15am 6 7
8 Aquacize - RWJUH Somerset 10:30am - 11:15am 9 Chair Yoga for Seniors - RWJUH Somerset 10:30am - 11:30amA Better Health Program: Chair Yoga: RWJUH Hamilto ... 12:00pm - 12:45pm 10 Aquacize - RWJUH Somerset 10:30am - 11:15amShaping Up Sitting Down (in-person) 2:30pm - 3:15pm 11 Stretch It 2024! - Robert Wood Johnson University ... 1:00pm - 2:00pm 12 Let’s Move: Flexibility at MMCSC (in-person) 10:30am - 11:15amDance It Out! - RWJUH Hamilton 11:00am - 12:00pm 13 Walk with the Doc - RWJUH Somerset 8:30am - 9:30am 14
15 16 Movement for Better Balance at the LiveWell Center ... 10:00am - 10:45am 17 Shaping Up Sitting Down (in-person) 2:30pm - 3:15pm 18 Stretch It 2024! - Robert Wood Johnson University ... 1:00pm - 2:00pmA Better Health Program: Tai Chi Class - RWJUH Ham ... 1:00pm - 2:00pm 19 Let’s Move: Yoga Drumming at MMCSC (in-person) 10:30am - 11:15am 20 21
22 Dance It Out! - RWJUH Hamilton 1:00pm - 2:00pm 23 A Better Health Program: Chair Yoga: RWJUH Hamilto ... 12:00pm - 12:45pm 24 Shaping Up Sitting Down (in-person) 2:30pm - 3:15pm 25 Stretch It 2024! - Robert Wood Johnson University ... 1:00pm - 2:00pm 26 Healthy Aging Fair at MMCSC: Aging in Place (in-pe ... 10:00am - 12:00pm 27 28
29 30 Movement for Better Balance at the LiveWell Center ... 10:00am - 10:45am 31 Shaping Up Sitting Down (in-person) 2:30pm - 3:15pm 1 Stretch It 2024! - Robert Wood Johnson University ... 1:00pm - 2:00pm 2 Theraband Resistance Exercises at MMCSC (in-person ... 10:30am - 11:15am 3 4
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