Princeton Climbing Lab - A Workshop Series - RWJUH Somerset
Join us for Princeton Climbing Lab, a workshop series designed to help climbers of all levels build strength, improve mobility, and prevent injuries.
Led by Dr. Geoff Stankus, PT, DPT, CCCE, Cert. DN, CKTP, SFMA, an expert in movement science and injury prevention from RWJBarnabasHealth Sports Physical Therapy in Princeton, these sessions will blend hands-on training with expert insights to keep you climbing stronger for longer.
Whether you're looking to solve your physical crux, recover faster, or bulletproof your body against common climbing injuries, this series will give you the tools to stay on the wall and push your limits.
Workshops will be held Thursday nights inside Gravity Vault Princeton.
Workshop Session Topics & Dates:
Session 1 - 3/20 @ 7pm | Warm-Up or Warm-Down: Avoiding the Avoidable
Session 2 - 4/10 @ 7pm | Grip It and Don't Rip It: Finger and Tendon Care for Climbers
Session 3 - 5/8 @ 7pm | Climbers Core Strength: More Than Just Six-Pack Abs
Session 4 - 8/14 @7pm | Flexibility vs. Mobility: Unlocking Your Hips for Those Tricky Heel Hooks
Session 5 - 9/11 @ 7pm | Shoulder Stability: Keeping Your Shoulders Where They Belong
Session 6 - 10/9 @ 7pm | Recovery Hacks: How to Climb Hard and Still Be Able to Brush Your Teeth Tomorrow
Session 7 - TBD | Balancing Act: Preventing Muscle Imbalances and Climbers’ Posture
Session 8 - TBD | Footwork and Ankle Health: Strong Feet, Strong Sends
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