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The Center for Health and Wellness at the RWJBarnabas Health Ambulatory Care Center is a certified Rock Steady Boxing Affiliate.

Rock Steady Boxing Method promotes muscle and neurological triggers helpful in combating Parkinson’s as well as improved gait and balance through trained footwork and improved coordination through glove work. Benefits include increased energy, confidence and quality of life, while engaging in a fun and fit activity. It is designed for men and women of all ages and levels of ability.

Benefits to Parkinson’s patients from rock steady boxing include:

• Improving gait through training your footwork
• Improving balance and coordination through glove work
• Feeling great and energized
• Improving confidence and quality of life
• Engaging in fun and fitness with Friends

Why choose Rock Steady with us?

• Our coaches are all bachelors or mastered prepared in the field of exercise physiology and trained to specialize in the exercise needs and goals.
• We work around any health concerns or limitations and help build confidence

Virtual Sessions:

• Mondays at 1:00 pm, 5:00 pm
• Tuesdays and Thursdays at 12:00 pm

In-Person Sessions (by appointment):

Location: Center for Health and Wellness - 200 South Orange Avenue, Suite 227A, Livingston, NJ

• Wednesdays at 1:00 pm, 2:30 pm, 4:00 pm, 5:30 pm
• Sundays at 8:30 am, 10:00 am, 11:30 am, 1:00 pm

Criteria for Enrollment:

• Physician clearance from movement disorder specialist or neurologist
• Initial evaluation with health and wellness team prior to taking first class
• Class level recommendations based on evaluation

A fee applies. To learn more or to sign up for rock steady classes, please call 973-322-7014.