You Are What You Eat Nutrition Workshop: The Food/Mood Connection
Register Now
Tuesday, January 21, 2025 | 1:30 to 2:30 p.m.
Dietary changes can bring about changes in our brain structure both chemically and physiologically which can lead to changes in our mood and behavior. Learn how to follow a healthy pattern of eating to boost your mood.
Deanna Schweighardt is a Registered Dietitian Nutritionist (RDN) and Certified Diabetes Care and Education Specialist (CDCES) at the Center for Diabetes Wellness and Prevention located at the RWJBarnabas Health Ambulatory Care Center.
This event is free, but registration is required. To register, click here.
For more information, contact Ellen Robertson at 973-530-3415 or erobertson@jccmetrowest.org.