A Better Health Program - Learn How To Improve Personal Safety In Minutes, Not Months - RWJUH Hamilton
Join us for a 2-hour self-defense workshop designed for our senior population. Please wear comfortable, athletic clothing that allows for easy movement. This is a comprehensive class designed to equip you with the psychological and physical skills needed to navigate today’s common threats.
This Class Will Cover:
- How To Manage Fear
- Perform Better Under Stress
- Developing a Survival Mindset
- Improving Situational Awareness Skills
- Using Verbal De-escalation
- How To Spot Pre-Attack Indicators
- Setting And Reinforcing Boundaries
- Using Emotional Intelligence To Prevent Violence
- Protective Congruent Body Language
- Select Self Defense Techniques
What You Can Expect
- 60 Min: Managing The Psychology and Physiology of Violence Lesson
- 15 Min: Break
- 60 Min: Select Self Defense Skills
Location: RWJ Hamilton Fitness & Wellness; 3100 Quakerbridge Rd., Hamilton NJ 08619
For more information: Call 609-584-5900 or email CommunityEdHAM@rwjbh.org
Must be a Better Health Member to attend. To become a Better Health Member, JOIN HERE