A Better Health Program - Learn How To Improve Personal Safety In Minutes, Not Months - RWJUH Hamilton

Join us for a 2-hour self-defense workshop designed for our senior population. Please wear comfortable, athletic clothing that allows for easy movement. This is a comprehensive class designed to equip you with the psychological and physical skills needed to navigate today’s common threats.

This Class Will Cover:

  • How To Manage Fear
  • Perform Better Under Stress
  • Developing a Survival Mindset
  • Improving Situational Awareness Skills
  • Using Verbal De-escalation
  • How To Spot Pre-Attack Indicators
  • Setting And Reinforcing Boundaries
  • Using Emotional Intelligence To Prevent Violence
  • Protective Congruent Body Language
  • Select Self Defense Techniques

What You Can Expect

  • 60 Min: Managing The Psychology and Physiology of Violence Lesson
  • 15 Min: Break
  • 60 Min: Select Self Defense Skills

Location: RWJ Hamilton Fitness & Wellness; 3100 Quakerbridge Rd., Hamilton NJ 08619

For more information: Call 609-584-5900 or email CommunityEdHAM@rwjbh.org

Must be a Better Health Member to attend. To become a Better Health Member, JOIN HERE

RWJ Fitness & Wellness Center - Hamilton

3100 Quakerbridge Road

Hamilton, NJ 08619

Questions? Contact RWJUH Hamilton Better Health/Community Education

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