Fit Body Fit Bones - RWJUH Somerset
12-week course
Every Friday beginning Friday, July 5
9:00 to 10:00 a.m. or 10:15 to 11:15 a.m.
Steeplechase Cancer Center, 3rd Floor Conference Room, $50.00
Learn weight-bearing exercises to strengthen muscles and bones, improve balance and reduce the risk of fractures from osteoporosis.
A medical release form is required.
Miriam Balbiani, Somerset County YMCA group fitness instructor