A Better Health Program: Chair Yoga - RWJUH Hamilton
Using a chair for seated poses and also for balancing poses, this class is perfect for those who may have not moved their bodies for a while, are recovering from an injury, or have mobility/balancing difficulties. A great place to start practicing yoga to help boost your flexibility, find inner peace, unwind and stretch.
Location: RWJ Hamilton Fitness & Wellness; 3100 Quakerbridge Rd., Hamilton NJ 08619
For more information: Call 609-584-5900 or email CommunityEdHAM@rwjbh.org
Must be a Better Health Member to attend. To become a Better Health Member, JOIN HERE