Recent Posts in Wellness

Feb 26, 2025 - In Wellness Blue & Green Breakfast Smoothie

We call it our Blue & Green Breakfast Smoothie, but whether it’s for breakfast on-the-go, an after-school snack, or a sweet after dinner treat, this smoothie fits the bill! We pack three of the MyPlate food groups into one glass full of vitamins and ...

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Feb 25, 2025 - In Wellness The Key to Success? Prevention, Prevention, Prevention

When it comes to viral and bacterial infections, prevention is the best medicine. And while each condition can have unique risks factors and causes, there are a variety of shared prevention strategies that can reduce our risk of getting sick, while also ...

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Feb 25, 2025 - In Wellness Strep Throat or Viral Sore Throat? Key Differences and Treatments

Few discomforts are worse than a sore throat, and while they are a common complaint in the fall and winter months, not all are the same. Though some sore throats are caused by viruses, strep throat (a bacterial infection caused by Streptococcus pyogenes) ...

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Feb 25, 2025 - In Wellness Bronchitis: What are the Symptoms and Risks?

Bronchitis is a fairly common illness that leads to inflammation of the bronchial tubes, which carry air to and from our lungs. Though it can share some symptoms with pneumonia, the cause and the location of the infection within the respiratory system are ...

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Feb 25, 2025 - In Wellness Winter Respiratory Viruses: What You Need to Know

When it comes to respiratory viruses, it is particularly important to stay informed about three common culprits that can cause significant disruptions (and in some cases, severe health complications). They are Respiratory Syncytial Virus (RSV), influenza, ...

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Feb 25, 2025 - In Wellness Viral and Bacterial Pneumonia: Key Differences, Symptoms and Care

Pneumonia, a potentially dangerous infection that causes inflammation in the lungs, can be caused by viruses and bacteria. Although there may be overlapping symptoms, understanding the differences between these two types of infections is vital for ...

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Feb 3, 2025 - In Wellness Almond Crusted Chicken

Almonds are very versatile and can be eaten alone, added to baked goods, or made into almond flour. This Almond Crusted Chicken is crispy and full of flavor and nutrients. Serve with the honey mustard sauce and pair with your favorite side dish! ...

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Jan 17, 2025 - In Wellness How to Build a Healthier Soup

In the winter months, there is always something comforting about a warm bowl of soup. With a few smart swaps and creative additions, you can make any soup you love into a healthier version, packed with nutritious ingredients. Here’s some tips to consider ...

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Dec 30, 2024 - In Wellness Mediterranean Bean Salad

This Mediterranean Bean Salad is a colorful, nutrient-packed dish providing protein, fiber, vitamins, and minerals. This recipe is easy to prepare and perfect for any occasion. Serve it as a side dish, salad, or even with pita bread and hummus! It is a ...

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