Resource Library

Pre and Post Exercise Fueling

Tasha Trudeau, MS, RDN, simplifies what to eat before and after exercise to perform your best. Tasha serves as a Per Diem Sports Dietitian for Nutrition Counseling Services and the Matthew J. Morahan III Health Assessment Center at the RWJBarnabas Health Ambulatory Care Center.

Intro to Athlete Plates

Tasha Trudeau, MS, RDN, discusses the what, when and how to eat to maximize athletic performance. Tasha serves as a Per Diem Sports Dietitian for Nutrition Counseling Services and the Matthew J. Morahan III Health Assessment Center at the RWJBarnabas Health Ambulatory Care Center.

Intro to Supplement Safety for the Athlete

Tasha Trudeau, MS, RDN, discusses the basics of supplement use for athletes including why to use, when to use and safety tips. Tasha serves as a Per Diem Sports Dietitian for Nutrition Counseling Services and the Matthew J. Morahan III Health Assessment Center at the RWJBarnabas Health Ambulatory Care Center.