Exercise Can Help Prevent Heart Disease
Physical activity plays a crucial role in preventing and managing heart disease. Regular exercise strengthens your heart muscle, helps maintain a healthy weight, lowers cholesterol, and reduces blood pressure. At RWJBarnabas Health, we champion a proactive approach to heart health through inclusive, accessible exercise programs tailored to all fitness levels.
Regular exercise has been shown to:
- Enhance heart muscle function
- Lower the risk of heart attack and stroke
- Reduce "bad" LDL cholesterol levels while increasing "good" HDL
- Help regulate blood sugar and lower the risk of type 2 diabetes
- Improve blood circulation and help manage high blood pressure
Being active is one of the best things you can do for your heart health, regardless of age. Surprisingly, only about 28 percent of Americans get enough exercise, but staying active might be the golden ticket to heart health.
Getting moving isn't just about adding years to your life; it's about adding life to your years. Whether it’s a brisk walk, a dance class or playing in the park, every bit of movement counts.
If you are new to exercise or looking to maintain an active lifestyle, RWJBarnabas Health offers a variety of resources and events, including fitness classes and heart-healthy exercise programs designed to support your cardiovascular health. Let’s prioritize your heart health — one step, one beat, one dance at a time.
The Power of Physical Activity: Every Movement Matters
Embracing physical activity as part of your daily routine can significantly reduce your risk of developing heart disease. According to the American Heart Association, adults should aim for at least 150 minutes of moderate-intensity aerobic activity or 75 minutes of vigorous activity each week.
Whether it’s a brisk walk, a cycle around the park, a swim, or any heart-rate-raising exercise, every bit counts toward bolstering your heart health.
Remember, no amount of physical activity is too small. The best exercise for heart disease is any exercise: even if your day doesn't allow for a long workout, shorter movement periods are also beneficial.
Gardening, housekeeping, taking the stairs instead of the elevator, and walking your dog contribute to your overall activity level. Light-intensity activities, often overlooked, play a crucial role in offsetting the risks associated with a sedentary lifestyle.
The advantages of regular physical activity extend far beyond cardiovascular wellness. Exercise is an excellent stress reliever, mood booster, energy enhancer, and sleep quality improver.
Starting with just five minutes of activity can kickstart these benefits, and as you increase the intensity, duration, and frequency of your workouts, you'll notice even greater gains.
Don't be discouraged if you can't immediately hit the recommended activity targets. Every step, every movement counts. It’s about making consistent, manageable choices that add up to a significant impact on your heart health and overall well-being. Start where you are, use what you have, and do what you can — it all contributes to a healthier, happier you.
Starting Your Exercise Journey
Beginning an exercise routine can feel daunting, especially if you have heart health concerns. Here are practical tips to incorporate more activity safely into your life.
Please note: Always consult your health care provider before beginning any exercise program.
- Start slow. Gradually increase your activity level, beginning with short, manageable sessions.
- Find activities you enjoy. Exercise doesn't have to be tedious. Explore different options to keep yourself motivated.
- Set realistic goals. Achievable milestones can help keep you on track and inspired.
- Listen to your body. Recognize your limits and consult with your health care provider to tailor an exercise plan that's right for you.
Can exercise reverse heart disease? While exercise can’t turn back the clock on heart disease, regular physical activity is a powerhouse when it comes to lowering risk factors and boosting heart health. It’s like giving your heart a bit of a tune-up, even if it can’t entirely undo all the wear and tear.
Join Our Wellness Community
Get involved with RWJBarnabas Health Wellness events, including fitness challenges, walkathons, and educational workshops, to stay motivated and
connected. Participating in community events can provide additional support and encouragement as you work towards a heart-healthy lifestyle.
At RWJBarnabas Health, we provide resources and support for individuals at every stage of their heart health journey. Embarking on an active lifestyle is a powerful step towards preventing and managing heart disease. Explore our exercise programs and resources and take the first step towards a healthier heart today.
Consult a Doctor About Exercise and Your Heart Health
If you are at risk for heart disease or simply concerned about your heart health, make an appointment with an RWJBarnabas Health cardiologist before starting an exercise program.
