Recent Posts in Wellness

Dec 16, 2024 - In Wellness Warm Brussels Medley

Ingredients 2 cups brussels sprouts 1 15 oz can chickpeas 1 cup shredded carrots 1 cup shredded green cabbage 2 shallots 1 tbsp cooking oil Optional Spices 1 tsp ginger 1 tsp turmeric 1 tsp garlic 1 tbsp lemon juice Directions Rinse brussels sprouts, ...

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Dec 10, 2024 - In Wellness Healthy Holidays!

We know the holidays can be a stressful time, but we have you covered! Dr. Anila Faizan, Medical Director of the EHM Hospitalists at Cooperman Barnabas Medical Center, discusses important health tips, including managing stress, eating healthy and much ...

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Dec 6, 2024 - In Wellness RWJBarnabas Health Provides Screenings and Education at dfree’s FinFE$T in Long Branch

In November, RWJBarnabas Health proudly sponsored and provided health screenings and education at dfree’s FinFE$T in Long Branch. Hosted by the dfree® Financial Freedom Movement, founded by RWJBarnabas Health Board of Trustees member Rev. Dr. DeForest B. ...

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Dec 4, 2024 - In Wellness Butternut Tomato Bisque

This month’s superfood is Winter Squash! Don’t miss this cozy recipe below for Butternut Tomato Bisque. Ingredients 8 med/large Tomatoes 4 cups Butternut Squash 2 Garlic cloves, whole ½ cup lemon juice 5 large Carrots 1 large White Onion 1-2 cups ...

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Dec 2, 2024 - In Wellness Why Do We Get Sick During the Holidays?

As the holiday season approaches, many of us look forward to the celebrations, but it’s also the time of year when catching a cold or flu seems almost inevitable. Ever wonder why? Francis J. Gialanella, MD, Internal Medicine physician at Cooperman Barnabas ...

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Nov 29, 2024 - In Wellness Frittata with Feta and Greens

Eggs are a great way to experiment with new greens! There are so many varieties out there; remember, the darker the green, the more vitamin rich! Dark green veggies are typically full of vitamin K which naturally helps to keep our blood healthy. Try our ...

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Nov 18, 2024 - In Wellness 5 Things to Remember As You Kickstart Your Holiday Season

As the holiday season begins, it’s a time for family gatherings, celebration, and reflection. While the holidays bring excitement and joy, they can also pose unique challenges to our health and well-being. Vanessa Trespalacios, MD, Medical Director, ...

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Oct 31, 2024 - In Wellness Newark Beth Israel Medical Center Hosts Annual Ray Murphy Men’s Health Night

Special Guests: NY Giants Super Bowl Champion George Martin & Sampson Davis, MD, of the Three Doctors Foundation Newark Beth Israel Medical Center and Children's Hospital of New Jersey’s Men’s Health Night All-Star Panelists and Special Guests (Left to ...

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Oct 29, 2024 - In Wellness Pumpkin Spice Latte

There is nothing more comforting than a warm and tasty beverage on a chilly fall morning. Fall is the perfect time to incorporate pumpkin into your diet. Pumpkins are great for carving but also adding to your coffee. Pumpkins contains a lot of vitamin A ...

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