Mediterranean Diet Workshop
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It’s no secret that the Mediterranean diet is good for your health. It is already recommended to reduce the risks of bowel cancer, heart disease, and dementia and now new research shows that the Mediterranean diet can also reduce symptoms of stress and anxiety.
Join Jennifer Meyers, Program Manager for the Center for Diabetes Wellness and Prevention at the RWJBarnabas Health Ambulatory Care Center, Registered Dietitian, Board Certified in Advanced Diabetes Management and a Certified Diabetes Care and Education Specialist, and learn how the Mediterranean diet can reduce disease and support healthy aging.
This event is free, but registration is required.
For more information, contact Ellen Robertson, Wellness Director, at erobertson@jccmetrowest.org or 973-530-3415.