Lunch & Learn: Stress Management – Stress Management and Acupressure at MMCSC (in-person)
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This event takes place at Monmouth Medical Center Southern Campus 600 River Avenue in Lakewood, James and Sharon Maida Geriatrics Institute Conference Room. April is Stress Awareness Month! As we age, we may experience different types of stressors and need to identify new techniques for adapting to these challenges. Join us for a conversation on stress from the Barnabas Health Behavioral Health Center followed by a demonstration of acupressure, a simple self-care practice that will reduce stress and anxiety, promote relaxation, and enhance your sense of well-being. Based on ancient practices, acupressure helps promote whole being balance in your body, mind, emotions, and life force. Lunch will be provided to in-person attendees.