An Evening of Yoga Nidra Meditation - RWJUH Hamilton
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Translated as “yogic sleep”, this practice guides brain waves into optimal states for relaxation and rejuvenation, and better sleep. Come find out why 45 minutes of Yoga Nidra an feel like 3 hours of sleep! Bring a yoga mat, blankets, and anything else that makes you comfortable. Chairs also available. Michelle Gerdes (ERYT-200, RPYT, Reiki Master, owner of Princeton Doula Center.
Fee: $15
Location: RWJ Hamilton Fitness & Wellness; 3100 Quakerbridge Rd., Hamilton NJ 08619
For more information: Call 609-584-5900 or email CommunityEdHAM@rwjbh.org