Weight Management (Hybrid)
on 10/24: Food, Mood, and Emotional Eating - Join our dietitian for a discussion on how our food choices can be affected by our emotions. Learn tips for managing emotional eating to help you meet your wellness goals.
On 11/21: The Plate Method - As the holiday season approaches, practicing portion control can help with weight maintenance and disease management. Join our registered dietitian for a discussion on the Plate Method for portion control and learn how this method can help with potions for a variety of meals and snacks!
Please email livewellcenter@rwjbh.org if you wish to attend virtually.