Recent Posts in Living Well

Apr 18, 2024 - In Living Well Spring Clean Like a Pro: Don't Forget About These Often Overlooked Items

While tackling the basics of spring cleaning, it’s essential to address areas that might not come to mind right away. Eileen Yaney, MS, MT (ASCP), CIC, Director of Infection Prevention & Control at Cooperman Barnabas Medical Center, mentions five often ...

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Apr 11, 2024 - In Living Well Do you really need 10,000 steps a day?

We are often advised that we need to take 10,000 steps a day, however, the latest science suggests, anywhere from 7,000 to 8,000 steps can be just enough to give you those same benefits that walking 10,000 steps a day does! Cardiologist, Jeffrey Lander, ...

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Apr 11, 2024 - In Living Well FAQ’s About Irritable Bowel Syndrome

In recognition of Irritable Bowel Syndrome (IBS) Awareness Day, April 19, Michelle Pasia, MPH, RDN, a dietitian and coordinator of the Kogan Celiac Center, answers some commonly asked questions about IBS. Michelle is Monash FODMAP trained and has extensive ...

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Mar 22, 2024 - In Living Well What You Need to Know: Kids and Surgery

Dr. Christopher Gitzelmann , Chief of Pediatric Surgery at Cooperman Barnabas Medical Center and Newark Beth Israel Medical Center and Children's Hospital of New Jersey, and Nurse Practitioner Abigail Walsh sit down for: "What You Need to Know: Kids and ...

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Feb 15, 2024 - In Living Well Snack Smart: Delicious and Healthy Snack Ideas

Happy National Snack Food Month! Fiona Carbone, MS, RD, clinical dietitian at Cooperman Barnabas Medical Center, recommends mixing and matching these snack options to create a healthy and satisfying variety in your snacking routine! These convenient snacks ...

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Feb 8, 2024 - In Living Well Nine Things to Know When it Snows!

Taking the following precautions suggested by Peter Q. Lee, DO, an Emergency Medicine physician at Cooperman Barnabas Medical Center, can help ensure a safe and comfortable snow day! Dress appropriately. Layer up with moisture-wicking fabrics, waterproof ...

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Jan 29, 2024 - In Living Well What is Anemia?

In recognition of World Anemia Day, Maria Antoniello, MSN, RN, from The Blood Management Institute at Cooperman Barnabas Medical Center, debunks some common myths about anemia. The Patient Blood Management program, 973-322-2950 , can help you determine the ...

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Jan 18, 2024 - In Living Well New Year, New Hobbies!

January is the not only the month for New Year’s resolutions, but it is also National Hobby month! Hobbies are a great way to give yourself some personal time, away from your daily responsibilities. They can also allow you to focus, reflect, and recharge. ...

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Jan 9, 2024 - In Living Well Step Up Your Game: Why Taking the Stairs Elevates Your Health

Happy National Take the Stairs Day! Next time the opportunity presents itself, step up your game by skipping the elevator. Taking the stairs is a simple way to incorporate exercise into your daily routine and can contribute to a healthier lifestyle in ...

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