Mocktails are fun, fresh, and full of flavor without all the potential health risks that come along with alcohol. They can still allow you to enjoy the social aspect of a delicious drink in hand while doing something great for your body.
“Given the increased awareness around alcohol’s connection to cancer, mocktails are becoming a more attractive option,” shares Alexis LaPietra, DO, FACEP, Medical Director of the RWJBarnabas Health Institute for Prevention and Recovery (IFPR) and System Director of Addiction Medicine for the Emergency and Hospitalist Service Line. “Not only do they provide a festive and flavorful alternative, but they also allow you to reduce your alcohol intake without feeling like you’re missing out on social occasions.”
Dr. LaPietra points out that alcohol is the third leading preventable cause of cancer in the United States and that your risks increase with regular consumption of alcohol, so understanding those risks is crucial to making informed decisions.
When the U.S. Surgeon General announced his warning earlier this year, less than 50% of Americans were aware that alcohol is linked to cancer. Dr. LaPietra emphasizes that educating the public is crucial to helping individuals understand the risks associated with alcohol. She also adds that while cutting back on alcohol won’t drop your cancer risk overnight, it can lower the risks over time.
“Whether you’re worried about breast cancer, which is the most common alcohol-related cancer in women, or colorectal cancer, which tops the list for men, cutting down on alcohol can be a smart move,” Dr. LaPietra shares. “Small changes, like opting for mocktails, can help reduce your risk and improve your overall health.”
You might be wondering: What does this mean if I enjoy a casual drink? Should I stop consuming alcohol entirely? The answer: It can be a step-by-step approach.
“I encourage people to ease into it, especially if they are a regular drinker. Trying out a ‘dry month’ is a great way to see how you feel without alcohol,” shares Dr. LaPietra. “Many people notice they’re more energized and productive, which is always a bonus.”
Dr. LaPietra also recommends talking with your primary care physician, as they can help guide you towards healthier choices, whether that means cutting back or stopping alcohol consumption altogether.
If you would like support in reducing your alcohol use, contact IFPR’s Peer Recovery Program at 848-303-0008 to speak with a certified recovery specialist. Recovery specialists can help you build healthier coping skills, reduce your use of substances and cultivate a supportive community. You can also visit rwjbh.org/preventionandrecovery to learn more about the RWJBarnabas Health Institute for Prevention and Recovery.
So, why not start by mixing up a mocktail as your go-to drink and toasting to better health at your next gathering? You’ll still be part of the fun without all the added risks!
Here are some tasty recipes to get you started below. Cheers!
