As spring approaches, many of us eagerly anticipate warmer weather, blooming flowers, and longer days. However, for millions of people, spring also marks the onset of hay fever, or seasonal allergic rhinitis. If you’re one of them, you know how disruptive symptoms like sneezing, runny nose, and itchy eyes can be. Let’s take a closer look at hay fever—what causes it, how to manage it, and when to seek medical help.
What Causes Hay Fever?
Hay fever is caused by an allergic reaction to airborne allergens like pollen. When these allergens enter the body, the immune system mistakenly identifies them as harmful and releases substances which trigger allergy symptoms. Common culprits include:
- Tree pollen: Early spring is prime time for tree pollen allergies.
- Grass pollen: Grass pollen is most common in late spring and early summer.
- Weed pollen: Weeds, such as ragweed, release pollen later in the season, typically during late summer and fall.
Weather plays a significant role in pollen levels. Dry, windy days can spread pollen more easily, while rainy weather tends to wash pollen out of the air.
Symptoms of Hay Fever
Hay fever symptoms can vary in severity but typically include:
- Frequent sneezing
- Runny or stuffy nose
- Itchy or watery eyes
- Itchy throat, ears, or roof of the mouth
- Fatigue or irritability (due to disrupted sleep)
For some, hay fever can trigger asthma symptoms, such as wheezing, coughing, or shortness of breath.
Tips for Managing Hay Fever
While hay fever can’t be cured, there are effective ways to minimize symptoms:
- Monitor pollen counts: Check local pollen forecasts and limit outdoor activities when counts are high, especially in the morning and early evening.
- Keep windows closed: Use air conditioning in your home and car to filter out pollen.
- Shower and change clothes: Pollen can cling to hair, skin, and clothing, so rinse off and change after spending time outdoors.
- Try over-the-counter medications: Antihistamines, nasal sprays, and decongestants can provide relief. Speak with your pharmacist to find the best option for you.
- Use a saline rinse: Nasal irrigation can help clear pollen and other irritants from your nasal passages.
When to See a Doctor
If over-the-counter remedies aren’t providing relief or your symptoms are interfering with daily life, it’s time to consult a healthcare provider. An allergist can perform tests to identify specific triggers and may recommend prescription medications, allergy shots, or other treatments to help you manage your symptoms more effectively.
Don’t Let Hay Fever Hold You Back
With the right strategies, you can enjoy the beauty of spring without letting hay fever take control. Talk to your doctor if you need help managing symptoms, and remember to plan ahead for allergy season. Taking proactive steps can make all the difference in staying healthy and comfortable year-round.
Interested in learning more? Contact Associates of Otolaryngology for personalized allergy care or to schedule a consultation with one of our specialists.
Associates in Otolaryngology - West Orange
741 Northfield Avenue, Suite 104
West Orange, NJ 07052
973-243-0600
Associates in Otolaryngology - Summit
47 Maple Street, Suite 206
Summit, NJ 07901
908-522-0047