Halloween can be a magical time for children. With creative costumes, spooky soundtracks, and dramatic decorations, the annual Fall holiday is a wonderland for many young imaginations.
But for those with sensory processing disorder or on the autism spectrum, especially those who experience hyper or hyperactivity sensory input, Halloween can be a frightening overload of stimulation. Certain Halloween activities can be difficult and costumes and crowds, along with unfamiliar sights and smells, can be uncomfortable triggers.
There are, however, ways in which parents and caregivers can help. With a little preparation and special accommodations, Halloween can be a fun and inclusive holiday that all kids can enjoy.
“Every child deserves to enjoy all Halloween has to offer,” says Malia Beckwith, MD, AVP of Ambulatory Medical Practices and Section Chief of Developmental Behavioral Pediatrics, Children’s Specialized Hospital. “For some, that may look a little different, but thoughtful consideration towards the best approach, there a plenty of ways to make the most out of the day!”
A variety of accommodations can make Halloween more enjoyable for children with sensory sensitivities:
Decorate the pumpkin without carving
Instead of the traditional Jack O’Lantern, consider painting pumpkins as an alternative for children sensitive to touch or who dislike scooping out pumpkin seeds. This opens the door for creativity without the messy and potentially stressful carving experience. Pick up some embellishments: stickers, googly eyes, and glitter can enable children to make each pumpkin their own special character. And for children with sensory issues who are still interested in carving, many local craft stores offer fake pumpkins that can be carved without the slimy seeds.
Let children dictate what is comfortable for their costume
A full body unitard or suit may be acceptable options for some, but not for everyone. Take time to explore various options together with children. Pay close attention to their reactions to different textures to identify what might be overwhelming or uncomfortable. Ask what they like or dislike about different clothing items and materials and give them a choice to customize by adding or removing elements to find what best suits their sensory needs.
Have the child practice wearing their costume at home
Wearing their costume in a familiar environment can help children get accustomed to new sensations so the costume causes less anxiety and feels less overwhelming. By having children try the costume on beforehand, caregivers give themselves time to identify any problems and adjust before the big day. All kids should feel confident and comfortable for a night of tricks and treats!
Prepare for events by reviewing pictures from previous years
Familiar images can help children anticipate what to expect. Pictures of decorations, costumes, and activities can help them recognize and anticipate what might be waiting for them as the day unfolds. By having discussions around elements such as loud noises, flashing lights, or unfamiliar textures, children can develop coping strategies in advance, so they know where to turn if it gets to be too much. Prior review may also create a sense of routine, which can be a comfort to children with autism spectrum disorder who often thrive in structured environments. Additionally, this can be an opportunity to go over social cues associated with Halloween, such as trick-or-treating etiquette.
When attending a Halloween party or parade, provide a change of clothes
After spending time in a costume, children may feel uncomfortable, itchy, or overheated. They can choose to keep their costume on as long as possible, but at some point during the celebrations, they may seek a more comfortable option. Bring along an extra change of clothes to provide relief and allow them to relax, avoiding discomfort and maintaining a positive mood and outlook.
Skip houses with over-the-top décor
Loud noises like air horns or spooky sound effects can be particularly distressing for children with auditory sensitivities. Flashing lights and strobe effects can also trigger visual discomfort. By avoiding houses with these effects, the risk for sensory overload is significantly reduced. A calmer setting can help them focus on the fun aspects of trick-or-treating and enjoying the day with their friends.
Modify expectations
It is possible that after 30 minutes of trick-or-treating, a child may be ready to come home and call it a night. If that’s the case, that’s fine! End the experience positively, rather than pushing until they are exhausted or overwhelmed by sensory stimulation. Once back home, consider closing the night with a festive movie like Hocus Pocus, or It's the Great Pumpkin, Charlie Brown. A child's preferences may differ from those of other children. Halloween is not a one-size-fits-all event, so focus on what is best for their comfort and enjoyment.
Dr. Beckwith encourages these tips as the holiday approaches. “Every child deserves to have a special night on Halloween! With so many elements coming into play, taking a little extra time to prepare can make all the difference. Don’t be afraid to test things and see what works best.”
By following these guidelines, parents and caregivers can create an enjoyable and manageable Halloween for their child. Prioritizing the child's comfort and well-being is the most important thing. Being patient, understanding, and flexible can help children develop positive associations with Halloween and create lasting memories. Remember, the goal is not to eliminate all sensory challenges but to provide a supportive and inclusive environment in which children can feel safe, comfortable, and empowered. With some planning and preparation, Halloween can be a magical and memorable experience for the sensory-sensitive child.