We all strive to live a long life, but quality of life is also critical. Imagine how it would be to live into your 90s and beyond with the energy and mental acuity of someone much younger. If this sounds impossible, look no further than the “Blue Zones.”
Blue Zones are five geographic areas where people have lower rates of chronic diseases and longer lifespans. Many residents live past 100 years old. The Blue Zones are located in Italy, Greece, Japan, Costa Rica, and even the one Zone in the United States.
Two factors determine our longevity: genetics, which accounts for 20 - 30%, and lifestyle. This means our daily life choices make a big difference in how long we can live. The list at right gives some insight into Blue Zone habits that contribute to a long and healthy life. To read more about why people in Blue Zones live longer than the rest of the world, click here for an article from Healthline.com.
At any age, adopting some of the Blue Zone habits can help you craft your own path to a longer, healthier life.
If you’d like help making some changes in your life that will help you live like you’re in a Blue Zone, One Source EAP can help with 24/7/365 access at (800) 300-0628.
All calls are strictly confidential.
7 Habits To Live A Longer, Happier Life
An examination of the lives of people in Blue Zones shows seven habits that point to why people in them live longer than many of the rest of us.
1. Move more; Sit less
2. Eat like a peasant
3. Reduce meat; Eat more plants
4. Become a joiner
5. Cultivate friends and a sense of purpose
6. Get more sleep and take a nap
7. Trade city rent for an affordable home near parents (if possible)
Click here for more details from National Public Radio (NPR).
Register For the October Zoom Seminar, “Crafting Your Path To A Longer, Healthier Life,” and watch the September Replay
Join the October One Source EAP 30-minute seminar, “Crafting Your Path To A Longer, Healthier Life,” on Tuesday, October 15th at noon. Click here or scan the QR code to see the full list of Monthly Seminars and register for one or more of the remaining sessions. Please register no later than October 14th for the October seminar. You can also watch a replay of the September seminar, “Suicide Prevention 101,” here.
You can request other seminar topics for your workgroup. Visit the seminar page on our website to review the list of our seminar offerings. To schedule a seminar for your team, click here.
