At this time of year we embrace the saying, “It is better to give than receive.” T’is the season of giving to friends, family and charities. While shopping and wrapping can be a chore, the joy we get when those gifts are opened is always gratifying. So is it really better to give?
A University of Chicago study has proven that the happiness we get from giving endures with each gift we give, but the
happiness from receiving diminishes with each gift we get.
Science has also shown the benefits of giving, including greater self-esteem and satisfaction with life, with a lower risk of depression. When you give, your brain releases “feel good” chemicals that help to improve your physical health, including lowering your blood pressure, cortisol levels, and stress, contributing to a longer lifespan.
Giving doesn’t have to empty your wallet. Try Giving On A Budget and get a “Helper’s High.”
If you’d like help finding joy in your life, One Source EAP can help with 24/7/365 access at (800) 300-0628.
All calls and services are strictly confidential.
Giving On A Budget
Sometimes the most appreciated gifts don’t come from a store. Here are a few ways to give without breaking the bank:
1. Walk a neighbor’s dog.
2. Do a housemate’s chores.
3. Help a tech-challenged relative with a phone, computer, or TV.
4. Use your talents. Cook a meal, bake, or draw a picture for someone.
5. Smile! It may be the only one someone receives today.
Click here for even more ideas from The Cleveland Clinic.
Register for the December Seminar, “The Joy of Giving”
Join the December One Source EAP 30-minute seminar, “The Joy of Giving,” on Tuesday, December 17th at noon. Click here or scan the QR code to register. You can also watch a replay of the November seminar, “Thanksgiving: A Springboard to Gratitude,” here.
The 2025 Monthly Seminar lineup is now available! Click here to see the topics and register,
Visit the seminar page on our website to review the NEW Seminar Catalog which includes several new workshops. To schedule a seminar for your team, click here.
