As the holiday season begins, it’s a time for family gatherings, celebration, and reflection. While the holidays bring excitement and joy, they can also pose unique challenges to our health and well-being. Vanessa Trespalacios, MD, Medical Director, Primary Care, RWJBarnabas Health Northern Region, shares with us how we can all take care of ourselves and our loved ones this holiday season.
Prioritize Your Well-being
Between holiday parties, shopping, and year-end obligations, it’s easy to let your health take a backseat. It is important to practice self-care, which means staying up-to-date on preventative health appointments, eating well and carving out time for relaxation. If stress begins to build, remember to take a moment to pause and recharge.
Stay Safe During the Festivities
The holidays are a time for travel, decorating and cooking. Each year, we see a spike in accidents related to these activities, so, it’s important to take simple precautions. Whether driving long distances or preparing a big meal, stay vigilant about safety to prevent injuries. For those planning gatherings, ensure you practice proper hand hygiene and consider getting your flu shot.
Maintain Healthy Habits
It’s tempting to indulge during the holidays; however, moderation is key. From enjoying holiday meals to staying active, small, mindful decisions can go a long way toward maintaining good health. Take walks, stay hydrated, and make time for exercise even during the busy holiday schedule.
Support Mental Health
The holidays can be a difficult time for many, especially those who might be isolated or grieving. Loneliness and seasonal depression can often rise during this time, so be sure to check in on friends, family, and neighbors, and see if they need any support.
Prepare for the New Year
As the year comes to a close, it is an ideal time to review your health goals and make a plan for the upcoming year. Whether it’s scheduling routine checkups or setting new fitness goals, take this opportunity to focus on preventative care.
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As we continue through the holiday season, it’s important to keep your physical and mental well-being strong and healthy. For a referral to a Cooperman Barnabas Medical Center physician, please visit our online physician directory or call 888-724-7123.