Aug 28, 2024 Berry Breakfast Smoothie

blueberry and banana smoothie

Power through the approaching warm mornings with this refreshing, nutrition-packed smoothie.

Ingredients

  • 1 cup frozen blueberries
  • 1 cup fresh baby spinach
  • 1 banana
  • 1 cup plain low-fat yogurt
  • ½ cup fortified orange juice
  • Optional: ice

Directions

  1. Combine all ingredients in a blender and blend until smooth.
  2. Serve immediately and enjoy!

Serving Information

Servings: 4

Nutrition Information

Per serving: 100 calories; 1.5 gm total fat; 0.5 gm saturated fat; <5 mg cholesterol; 50 mg sodium; 20 g total carbohydrate; 14 gm sugar (0 gm added sugar); 4 g protein