You may have heard the old adage, “Laughter is the best medicine.” The first reference is attributed to the Old Testament in the Book of Proverbs, “A merry heart doeth good like a medicine.” Research now shows it to be true.
A hearty laugh relaxes the whole body, enhancing your intake of oxygen-rich air, stimulating your heart, lungs and muscles, increasing blood flow, and boosting endorphins that are released by your brain. Physical tension and stress also melt away as a result.
The ability to laugh, play, and have fun not only makes life more enjoyable but also helps with problem-solving, creative thinking, and connecting with others. Finding common things to laugh about is good for your relationships, helping people form strong bonds.
When done appropriately, nothing diffuses anger and conflict faster than a shared laugh. It helps put problems in perspective, easing awkwardness and tension.
With all the good that laughter can do, find your favorite comedian, crack open a joke book, or find silly videos online, and let the good times roll.
If you have difficulty finding joy and laughter in your life, One Source EAP can help with 24/7/365 access at 800-300-0628.
All calls are strictly confidential.
Benefits of Laughter
The Mayo Clinic confirms that laughter does the body good. Here are the highlights:
Short-Term Benefits:
- Stimulate vital organs such as the heart and lungs
- Relieve stress
- Soothe tension
Long-Term Benefits:
- Strengthen your immune system
- Relieve pain
- Increase personal satisfaction
- Improve mood
View for more details from the Mayo Clinic.
Register For the August Zoom Seminar, “Being Your Own Best Friend,” and watch the July Replay
Join the July One Source EAP 30-minute seminar, “Laughter Is The Best Medicine,” on Tuesday, August 20th at 12:00 PM. View the full list of Monthly Seminars and register for one or more of the remaining sessions.
You can also watch a replay of the July seminar, “Being Your Own Best Friend,” here.
