We are all caregivers in one way or another. For some, it is obvious: healthcare workers, teachers, parents, spouses, adult children caring for elderly relatives and/or children, or anyone who helps another person in need. About 1 in 3 adults in the United States is an informal or family caregiver.
Caregiving is rewarding; giving a sense of satisfaction and deepening relationships. However, Caregiving also comes with a healthy dose of stress!
Stress is the root of many health concerns such as headaches, digestive problems, sleeplessness, high blood pressure, heart disease, diabetes, and more. Stress can also lead to depression.
The key to relieving caregiver stress is self-care. Researchers have identified 7 basics of daily self-care that can reduce the risk of depression by 57%:
- Exercise
- Sleep (7 to 9 hours)
- Healthy eating habits
- Limit alcohol (7 to 14 oz)
- Don't smoke
- Cut back on screen time
- Cultivate friendships through activities
The list below provides even more tips for managing caregiver stress.
If you find that stress from caregiving is overwhelming, One Source EAP is here to help. Call 800-300-0628. All calls are answered 24/7/365 and are strictly confidential.
Tips to help manage caregiver stress:
- Ask for and accept help.
- Focus on what you can do.
- Set goals you can reach.
- Get connected to caregiving resources in your area.
- Join a support group. People in support groups know what you're dealing with. It also can be a place to make new friends.
- Seek social support. Connect with family and friends who can support you.
- Take care of your health.
- See your health care professional.
For more details view the Mayo Clinic article.
Register For the November “Self-Care for Caregivers ” Seminar
Join Dr. Robert Lawrence Friedman for the November One Source EAP 30-minute seminar, “Self-Care for Caregivers,“ on November 21st at 4:00 PM. Learn practical self-care strategies and mindfulness exercises to empower caregivers to prioritize themselves, find balance, and discover the strength in self-compassion. Register for one or all of the remaining 2023 sessions. You can also watch a replay of last month’s seminar.
Request other seminar topics for your workgroup. Visit our seminar page to review the list of our seminar offerings. Schedule a seminar for your team.