'Tis the season for pumpkin everything! These low-sugar pumpkin cranberry muffins are perfect for holiday mornings or as an afternoon snack with a cup of tea or coffee.
Ingredients
- 1 cup cooked quinoa, cooled (3/4 c of dried quinoa)
- 1 cup steel cut oats, dried
- 1 ¼ cup of pumpkin puree
- ¾ cup of Greek yogurt
- ¾ cup of cranberries
- ½ cup of brown sugar
- ¼ tsp cinnamon
- ¼ tsp of allspice
- 3 tsp of baking powder
Optional Ingredients:
- Chia seeds
- Chocolate chips
- Almonds
- Pumpkin seeds
- Raisins
Directions
- Preheat oven to 350°.
- Line muffin tin with a liner or use a cooking spray.
- Boil ¾ cup of dried quinoa. Drain water and let cool.
- Put all ingredients in a large mixing bowl, cranberries or other add ins.
- Add cranberries or other add ins.
- Scoop mixture into muffin tin to be ¾ full.
- Place in over and bake for 15-20 minutes.
- Enjoy!
Serving Information
One batch makes approximately 12 muffins.Nutrition Information
- Serving size: 1 muffin
- Calories: 80
- Total fat: <1 g
- Saturated fat: <1 g
- Cholesterol: 0 mg
- Sodium: 6 mg
- Total Carbohydrate: 16 g
- Dietary fiber: 2 g
- Total sugars: 5 g
- Protein: 3 g