During this busy time of year, it’s almost automatic to wish others, “Happy Holidays!” While many of us find great delight during this season, some struggle to achieve joy. Grieving the loss of loved ones, loneliness, anxiety, and depression make the holidays anything but merry. One Source EAP can help with tools, strategies, and one-on-one support to help you find the joyfulness you deserve.
Throughout 2022, One Source EAP has presented many topics and tools to help you manage your emotions and de-stress, including self-care, positivity, and managing conflict. These issues along with their associated strategies are designed to help you cope with stress anytime, anywhere. For a full list of 2022 Newsletter topics, see The Year in Review below.
We’re also offering a holiday stress seminar, “Self-Care for the Holidays: A Workshop on Reducing Holiday Stress” on December 7th at 4:00 PM. The seminar is open to all employees. See below for more information.
If difficult emotions during the Holidays become impediments to your enjoyment of the season, One Source EAP offers free and confidential help to sort through challenges before they become crises. Call One Source EAP at (800) 300-0628. Calls are answered 24/7/365 and are completely confidential.
Happy Holidays!
The Year In Review: 2022 Newsletter Topics
Monthly newsletters address self-care and personal improvement. Click below to explore this year’s issues in our archive!
- Self-Care
- Relaxation During Traumatic Stress
- Radiating Positivity
- Positive Affirmations
- Mental Health Awareness Month
- Creativity
- Lighten Up (The Benefits of Laughter)
- Self-Awareness
- Suicide Prevention Awareness
- Managing Conflict
- The Importance of Listening
Self-Care and Reducing Holiday Stress — December 7th, 4 - 5 PM
Register today for an interactive program, “Self-Care for the Holidays: A Workshop on Reducing Holiday Stress” to learn tools and strategies for letting go of holiday tension and putting more joy into the holidays. This program will focus on learning strategies to: Gain Control of and Set Limits on Excessive Demands; Balance Taking Care of Yourself While Caring for Others; Cope with Loss and Loneliness and Practice Relaxation Tools. Beyond this seminar, we also offer a wide range of topics you can schedule for your teams. Check out our seminar page. To request a seminar for your team,click here.
