You can tell fall is in the air when grocery stores and restaurants are overflowing with pumpkin flavored everything! From coffee to pancakes to muffins, adding a pumpkin flare has become synonymous with the season. But did you know that these foods are often full of artificial ingredients and a ton of added sugar? Our Pumpkin Spice Smoothie uses pure roasted pumpkin without all the added sugar for this natural version of this favorite fall flavor!
Ingredients:
½ cup pureed pumpkin
1 banana
1 ½ cups unsweetened almond milk
1 cup ice
1 tablespoon honey
1 teaspoon vanilla
¼ teaspoon cinnamon
⅛ teaspoon nutmeg
Directions:
- Combine all ingredients in a blender until smooth. Serve and enjoy!
Yield: 3 servings (1 cup per serving)
Nutrition Facts: 104 Calories; 2 g Fat (0 g Saturated Fat; 0 g Trans Fat); 0 mg Cholesterol; 128 mg Sodium; 22 g Carbohydrate (3 g Fiber, 15 g Sugar, 8 g Added Sugar); 1 g Protein; 56% Daily Value (DV) Vitamin A; 7% DV Vitamin C; 9% DV Vitamin D; 21% DV Calcium; 6% DV Iron; 7% DV Potassium