Emotional intelligence is the ability to identify and manage your emotions, and the emotions of others.
Many of these skills can be taught and your Employee Assistance Program can help you learn them.
Four Domains of Emotional Intelligence | |||
I. Self Awareness | II. Self Management | III. Social Awareness | IV. Relationship Management |
*Know your story and how it affects you *Make peace with your past *Know your beliefs, your emotions and your behavior patterns *Know your relationship patterns | *Develop skills for breathing and relaxation *Learn positive, self-affirming beliefs *Develop self-soothing and self-motivation skills *Maintain good physical health | *Understand nonverbal communication *Develop a positive view of others *Understand the basic emotional needs *Understand "games" and personal integrity | *Develop skills for reflective listening and empathy *Develop skills for assertive communication *Learn conflict resolution skills *Learn skills for support & affirmation of others |
Courtesy Of RWJBarnabas Health Management Services
One Source Employee Assistance Program
Call 1-800-300-0628 for an appointment with an Employee Assistance Program Counselor.
Remember we are here 24/7 365 days a year to assist you.
