Jun 26, 2019 Recipe: Carrot and Potato Pancakes

Give your weekend pancakes a twist with this carrot and potato-based recipe!

Ingredients

• 2 large russet potatoes, peeled
• 2 large carrots, peeled
• 1 small yellow onion, peeled
• 4 egg whites, beaten
• 3 tablespoon all-purpose flour
• 1 teaspoon baking powder
• Non-stick cooking spray
• 3/4 cup unsweetened apple sauce, optional

Directions

  1. Grate the peeled potatoes, carrots and onion on the large side of a box grater. Transfer the grated vegetables to a paper towel and squeeze out the excess water over the sink. Add the drained vegetables to a large mixing bowl.
  2. Add beaten egg whites to potato mixture and combine well.
  3. Sprinkle flour, baking powder and salt over potato mixture and stir to combine.
  4. Heat a non-stick skillet over medium heat and spray with cooking spray.
  5. Drop potato mixture by 1/4 cup scoops onto skillet leaving a 1-inch space between each pancake. Cook for 3 minutes. Flip and cook for 3 more minutes on remaining side until golden brown. Repeat with remaining potato mixture.
  6. Serve pancakes with 1 tablespoon of applesauce, if using. Enjoy!

Serving Information

Yield: 6 servings (2 pancakes per serving)

Nutrition Information

134 Calories, 0g Fat (0g Saturated), 0mg Cholesterol, 142mg Sodium, 28g Carbohydrates (4g Fiber, 3g Sugar), 6g Protein, 29% DV Vitamin A, 35% DV Vitamin C, 7% DV Calcium, 7% DV Iron