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March 2026

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23 Monthly Hearing/Balance Screenings - RWJUH Hamilto ... 9:00am - 12:00pmBridge Club - RWJUH Hamilton 12:00pm - 3:00pm 24 The Power of Food: Nutrition Strategies for ... 6:00pm - 7:00pm 25 A Better Health Program: A Social Hour Especially ... 10:00am - 11:00amCreative Arts: Junk Journaling - RWJUH Hamilton 2:30pm - 4:00pm 26 A Better Health Program - Lunch & Learn; Dr. ... 12:30pm - 2:00pmWise Women Discussion Group - RWJUH Hamilton 1:30pm - 2:30pmCeliac and Gluten-Free Support Group 5:30pm - 6:30pm 27 Wii Games - RWJUH Hamilton 10:00am - 11:00amBridge Club - RWJUH Hamilton 12:00pm - 3:00pmHeart-Healthy Nutrition - RWJUH Hamilton 1:00pm - 2:00pm 28 1
2 Caring for Loved Ones with Chronic Conditions - ... 10:30am - 11:30amBridge Club - RWJUH Hamilton 12:00pm - 3:00pmAdult Children Caring for Parents - RWJUH Hamilton 5:30pm - 6:30pm 3 Alzheimer's Support Group - RWJUH Hamilton 2:00pm - 3:00pmStroke Support Group - RWJUH Hamilton 4:00pm - 5:00pmBreast Cancer Support Group - RWJUH Hamilton 6:00pm - 7:30pm 4 A Better Health Program: A Social Hour Especially ... 10:00am - 11:00amA Better Health Program: Gentle Jazz Dance Class - ... 12:00pm - 1:00pmCaregiver Support Group - RWJUH Hamilton 5:30pm - 6:30pm 5 A Better Health Program - Lunch & Learn: Mobility ... 12:00pm - 1:30pmGrief & Loss Support Group - RWJUH Hamilton 1:30pm - 2:30pm 6 Bridge Club - RWJUH Hamilton 12:00pm - 3:00pmAsk the Dietitian - RWJUH Hamilton 1:00pm - 4:00pm 7 8
9 The Power of Food: Nutrition Strategies for ... 11:00am - 12:00pmBridge Club - RWJUH Hamilton 12:00pm - 3:00pm 10 Letting Go of Clutter - RWJUH Hamilton 1:30pm - 2:30pmBariatric Weight Loss Support Group - RWJUH Hamilt ... 6:00pm - 7:00pm 11 Preparação para o aleitamento materno em português 10:00am - 11:00amAsk the Dietitian - RWJUH Hamilton 5:00pm - 8:00pm 12 A Better Health Program - Socrates Café - RWJUH Ha ... 10:00am - 11:00amA Better Health Program: Tai Chi Class - RWJUH Ham ... 1:00pm - 2:00pm 13 Bridge Club - RWJUH Hamilton 12:00pm - 3:00pmA Better Health Program: Game Time - RWJUH Hamilto ... 1:00pm - 3:00pmPreparation for Breastfeeding 2:00pm - 3:30pm 14 15
16 A Better Health Program: Ageless Grace, Seated ... 10:00am - 11:00amCaring for Loved Ones with Chronic Conditions - ... 10:30am - 11:30amBridge Club - RWJUH Hamilton 12:00pm - 3:00pmAdult Children Caring for Parents - RWJUH Hamilton 5:30pm - 6:30pmDinner with a Doctor: Modern Advances in ... 6:00pm - 7:00pm 17 A Better Health Program: Yoga Classes AM - RWJUH H ... 10:00am - 11:00amA Better Health Program: Meditation Classes AM - ... 11:15am - 11:45amPrediabetes Connect Group - RWJUH Hamilton 11:30am - 12:30pmA Better Health Program: Chair Yoga AM - RWJUH Ham ... 12:00pm - 12:45pmA Better Health Program: Chair Yoga PM - RWJUH Ham ... 1:00pm - 1:45pmGynecological Cancer Support Group - RWJUH Hamilto ... 2:00pm - 3:30pmA Better Health Program: Meditation Classes PM - ... 2:00pm - 2:30pmA Better Health Program: Yoga Classes PM - RWJUH H ... 2:45pm - 3:30pm 18 A Better Health Program: A Social Hour Especially ... 10:00am - 11:00amA Better Health Program: Gentle Jazz Dance Class - ... 12:00pm - 1:00pmMindfulness Meditation for Beginners - RWJUH Hamil ... 1:00pm - 1:45pmCeliac and Gluten-Free Support Group 5:30pm - 6:30pmAlzheimer's Support Group - RWJUH Hamilton 6:00pm - 7:00pm 19 A Better Health Program: Tai Chi Class - RWJUH Ham ... 1:00pm - 2:00pmGrief & Loss Support Group - RWJUH Hamilton 1:30pm - 2:30pmPelvic Floor Health Problems and Conservative ... 6:00pm - 7:30pm 20 A Better Health Program - Intergenerational Meetup ... 12:00pm - 1:30pmBridge Club - RWJUH Hamilton 12:00pm - 3:00pmAsk the Dietitian - RWJUH Hamilton 1:00pm - 4:00pm 21 22 Am I at Risk? Type 2 Diabetes Screening - RWJUH Ha ... 1:00pm - 4:00pm
23 A Better Health Program: Ageless Grace, Seated ... 10:00am - 11:00amBridge Club - RWJUH Hamilton 12:00pm - 3:00pmDinner with a Doctor: Strong Shoulders Ahead - ... 6:00pm - 7:00pm 24 Stroke Support Group - RWJUH Hamilton 4:00pm - 5:00pmThe Power of Food: Nutrition Strategies for ... 6:00pm - 7:00pm 25 A Better Health Program: A Social Hour Especially ... 10:00am - 11:00amFeed Your Heart: Cooking for Heart Health - RWJUH ... 1:00pm - 2:00pmWoman’s Book Club: “A View from Lake Como” by ... 1:30pm - 3:00pmCreative Arts: Junk Journaling - RWJUH Hamilton 2:30pm - 4:00pmUnderstanding the Special Education Process (IEPs ... 6:00pm - 8:00pmReiki Share - RWJUH Hamilton 6:30pm - 8:30pm 26 A Better Health Program - Lunch and Learn: Healthy ... 12:00pm - 1:30pmWise Women Discussion Group - RWJUH Hamilton 1:30pm - 2:30pmAvoiding Environmental Toxins in the Home - RWJUH ... 6:00pm - 7:00pm 27 Wii Games - RWJUH Hamilton 10:00am - 11:00amBridge Club - RWJUH Hamilton 12:00pm - 3:00pmA Better Health Program: Game Time - RWJUH Hamilto ... 1:00pm - 3:00pm 28 29
30 Monthly Hearing/Balance Screenings - RWJUH Hamilto ... 9:00am - 12:00pmBridge Club - RWJUH Hamilton 12:00pm - 3:00pmSacred Breathwork - RWJUH Hamilton 6:00pm - 7:15pm 31 A Better Health Program: Yoga Classes AM - RWJUH H ... 10:00am - 11:00amWhat is Auditory Processing Disorder and How Does ... 11:00am - 12:00pmA Better Health Program: Meditation Classes AM - ... 11:15am - 11:45amA Better Health Program: Chair Yoga AM - RWJUH Ham ... 12:00pm - 12:45pmA Better Health Program: Chair Yoga PM - RWJUH Ham ... 1:00pm - 1:45pmA Better Health Program: Meditation Classes PM - ... 2:00pm - 2:30pmA Better Health Program: Yoga Classes PM - RWJUH H ... 2:45pm - 3:30pm 1 A Better Health Program - Stepping Up Your ... 10:00am - 12:30pmA Better Health Program: A Social Hour Especially ... 10:00am - 11:00amA Better Health Program - Engage with ... 1:00pm - 2:00pmCaregiver Support Group - RWJUH Hamilton 5:30pm - 6:30pm 2 A Better Health Program: Tai Chi Classes - RWJUH H ... 1:00pm - 2:00pmGrief & Loss Support Group - RWJUH Hamilton 1:30pm - 2:30pmDeveloping Your Intuition - Part One - RWJUH Hamil ... 6:00pm - 8:00pm 3 Bridge Club - RWJUH Hamilton 12:00pm - 3:00pm 4 5
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