Decompression Day: Relaxation and Relief for Well-Being - RWJUH Somerset
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Join us for a relaxing day of alternative therapies to reduce stress and anxiety such as massage, chair yoga, Tai Chi, horticulture therapy and art.
Learn about wellness including decompression strategies and participate in demonstrations of these modalities.
Sharon Ryan, LAC, therapist, Eating Disorders Unit
Chanchal Arora, certified yoga instructor
Alyssa Mannarino, music therapist
Laura DePrado, BS, HTR, horticultural therapist and owner of FinalTouchPlantscaping, LLC
Don Madson, certified tai chi instructor