Mindfulness Meditation for Beginners - RWJUH Hamilton
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Quieting your mind, even just for a short while can have profound effects on both your body and your mind. Come learn to lower the volume of your mind's chatter. No experience necessary.
Location: RWJ Hamilton Fitness & Wellness; 3100 Quakerbridge Rd., Hamilton NJ 08619
For more information: Call 609-584-5900 or email CommunityEdHAM@rwjbh.org.